Providing personalised nutrition plans and expert guidance

Achieve sustainable weight loss through a personalised, compassionate approach. Together, we’ll uncover what’s really holding you back—whether it’s hormonal, emotional, or lifestyle-related—and create a plan that’s realistic, enjoyable, and tailored to your life. This isn’t about restriction or pressure; it’s about building habits that support lasting change, confidence, and a healthier relationship with food and your body.  

I will help you get to the root cause of your skin concerns—whether it’s acne, rosacea, eczema, dryness, signs of ageing, etc. Through personalised nutrition and lifestyle support, we will work together to restore balance from the inside out and build habits that nourish your skin long-term. My goal is to help you feel confident, supported, and glowing in your own skin—because healthy skin is possible.

I support women with PCOS and endometriosis by helping them understand their bodies and take back control of their health. Through personalised nutrition and lifestyle guidance, we’ll work to ease symptoms, balance hormones, and support energy, mood, and cycle health. You don’t have to struggle alone—together, we’ll create a plan that works with your body, not against it, so you can feel healthy, empowered and supported. 

 I support women through perimenopause and menopause with personalised, compassionate guidance to help you feel more balanced, energised, and in control. Whether you’re navigating mood shifts, sleep issues, weight changes or hormonal ups and downs, we’ll work together to create a plan that truly supports you. This new chapter doesn’t have to feel overwhelming—it can be a time of strength, clarity, and renewed vitality. 

Let me walk alongside you, helping you to feel strong, vibrant, and confident as you age—supporting your body and mind with personalised nutrition and lifestyle strategies. Whether you're looking to protect your skin, boost energy, support brain health or stay active and resilient, we’ll build a plan that helps you thrive. Ageing well isn’t about chasing youth—it’s about feeling your best at every stage, with clarity, strength and purpose. 

 I offer personalised nutrition and lifestyle support to help you feel your best—whatever your health goals or challenges may be. From low energy and poor sleep to digestive issues, stress, or simply wanting to feel more balanced and vibrant, we’ll get to the root of what’s going on and create a realistic plan that works for you. With the right support, positive change is absolutely possible—and I’m here to guide you every step of the way.